I believe the best therapists are those who leave us thinking long after the session is over. I aspire to be this type of therapist for you.

My interest in growth ranges from traditional therapeutic approaches (CBT, DBT) to neuroscience (Polyvagal, EMDR), to holistic frameworks originating in yoga and martial arts. Combining these creates a potent therapeutic environment that works where other therapies fall short; our sessions are designed to fit you, not for you to fit one type of therapy.

To me, mental health is an ever-shifting composition of many factors. Simply put? It's complicated. However, the deeper I explore both mine and others', the more I see how therapy puts language to what can feel indescribable. I truly believe in the value of the conversations we have in session- when we work well, you see something new. 

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A quick note: if you're on the fence about therapy, I'm happy to schedule a 15-minute consultation. I can answer questions you have about therapy, and/or we can try a short "therapy sample." You feeling comfortable with your therapist matters.

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Credentials:

Licensed Professional Counselor (LPC) 

EMDR (Eye Movement Desensitization Reprocessing)

Masters in Clinical Mental Health Counseling, Cambridge MA

A Bit About Me