A DBT Group For Busy People.
What It Is
A 20-day online Dialectical Behavioral Therapy (DBT) group for high-functioning individuals. Each day consists of a 10-15 minute activity to train your brain in becoming more effective and aware.
Who It’s For
Those interested in learning DBT but who don’t have time to do a traditional group format.
How It Works
There are a spectrum of ways to participate. Each day a prompt will be given- you can contribute words or videos, creativity is welcome! Prompts will be given Monday-Friday for 4 weeks.
Why DBT?
DBT stands for dialectical behavioral therapy, which are big words. Simply put, DBT is basic training in 4 things: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Click here to learn more about the program.
“I found this group incredibly valuable. My life is fast-paced and traditional groups don't work for my schedule. A 10-15 minute activity every day was just enough."
Kathleen
Mom
"Accelerated DBT is a great group that works. Beginners can learn valuable new ways to handle things and advanced practitioners can review forgotten skills."
Jonathan
DBT Therapist
"You'll laugh, but you'll also grow a lot. I'd never done DBT before and I'm so glad I did. Britt is a realistic and effective group leader."
Mariana
CEO, Finance Company
