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DBT that's effective, efficient, and fun.

Create positive, mindful shifts in your life using a proven group format

A 20-day commitment can make a lasting impression on your life.

In Accelerated DBT, you will learn how to make authentic choices, train your body-mind awareness to a higher degree of potency, explore your relationship with self-power, and navigate community with newfound confidence and fun. 

What You Receive

For 4 weeks, each Monday to Friday, you will receive teachings, guided exercises, journal prompts, and physical practices designed to increase emotional intelligence. Each group is intentionally kept small, designed to create the perfect environment for the fundamental shift you're looking for. 

Notebook & Pad
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What You Can Expect in Each Module 

Part 1: Mindfulness

  • Deepen the awareness of mind and body.

  • Explore and create a personalized breathwork practice.

  • Practice identifying anxiety in its earliest stages.

  • Learn the psychology around mindfulness and why it works.

Part 2: Distress Tolerance

  • Deepen the awareness of fight/flight.

  • Explore negative patterns and identify triggers.

  • Practice increasing body-response awareness.

  • Learn the psychology around anxiety, stress, and panic.

Part 3: Emotional Regulation

  • Deepen the awareness of subconscious emotions and their effects.

  • Explore relationships with bad cycles and habits.

  • Practice navigating emotional shifts.

  • Learn the psychology around emotions, logic, and growth.

Part 4: Interpersonal Effectiveness

  • Deepen the awareness of communication 

  • Explore new levels of listening and effectiveness.

  • Practice setting and maintaining boundaries.

  • Learn the psychology around conflict and resolution.

Psychotherapy

Sign Up for Accelerated DBT Now

Join our November 4th group today- spots are limited!

DBT Sign-Up
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